Despite the pervasive nature of the problem, 90 percent of people who suffer from insomnia receive no medical treatment. In a new Consumer Reports survey on insomnia, 44 percent of respondents said they arent sleeping at night and according to the National Institutes of Health, as many as 70 million Americans may be dealing with sleep problems.
The latest outcome data from HealthMedia® Overcoming™ Insomnia — a web-based solution that helps participants change negative thoughts and behaviors that interfere with sleep, develop healthy sleep habits, and improve the quality of sleep — is eye-opening. The data shows that a typical program user works full time, has experienced insomnia for over a year, sleeps an average of six hours per night, and is motivated to manage his/her insomnia. Additional data shows:
Studies have shown that those who suffer from insomnia: