Individual strategies to discover healthy, restful, stress-free sleep.

Overcoming™ Insomnia

Overcoming™ Insomnia uses evidence-based techniques to help individuals recover from insomnia. Individuals learn to change negative thinking that interferes with sleep, develop new habits that promote healthy and restful sleep, learn relaxation techniques to fall asleep, and develop strategies to keep stress from affecting sleep.

Overcoming™ Insomnia emulates a behavioral health coaching session, without the coach, to deliver an individually tailored sleep improvement plan.

Program features include:

  • Sleep scheduling and weekly goals customized for each participant
  • Changing negative sleep thoughts
  • Cognitive behavioral tools and techniques
  • Relaxation exercises
  • Evaluation of lifestyle habits and recommendations for change

Measurable benefits:

  • Reduced health related costs and ancillary medical costs
  • Improved productivity
  • Reduced workplace and traffic accidents

Overcoming™ Insomnia also addresses the cumulative long-term effects of sleep loss and sleep disorders with co-morbid and co-behavioral issues such as hypertension, diabetes, obesity, depression, heart attack, and stroke.

UNMATCHED OUTCOMES
  • 35-minute increase in average nightly sleep time
  • 26% reduction in fatigue levels
  • 22% reduction in anxiety levels
  • 40% decrease in difficulty falling asleep ratings
  • 33% decrease in difficulty staying asleep ratings
  • 20% increase in the confidence to manage insomnia
  • $4,075 productivity savings per participant per year

“Excellent program!! I am now getting a full extra hour of sleep at night.”

Overcoming™ Insomnia Participant