HealthMedia

Digital Health Coaching combines advanced technology and behavioral science to emulate a live face-to-face health coaching session, combining the expertise of hundreds of health professionals across multiple disciplines, yet offers the confidentiality, convenience, 24/7 access, and price point that only a web-based solution can deliver.

An exciting aspect of Digital Health Coaching is Step by Step™, a state of the art, proven goal-setting and progress-tracking method that reinforces healthy, positive behavior changes within the Digital Health Coaching sessions. The Step by Step™ tracker provides a compass to a healthier life!

Step by Step™ includes many capabilities that help users live a healthier life tracking physical activity (walking, running, swimming, cycling) as well as health statistics (blood pressure, cholesterol, calorie intake, fat grams, medical dosage, and weight). In a conversational, coaching manner, Step by Step™ delivers both a consultation and a personalized action plan.

*Support for the Omron® HJ-720ITC pedometer and the Omron® HEM – 670 IT, HEM – 705 IT, and HEM – 705 IT blood pressure monitors available on both the PC/Windows and Mac environments.

A truly ground-breaking capability allows users to track their emotions and negative thinking. Tracking negative thinking, learning how to cope with it and reverse it, has been proven to support positive behavior change and sustain it over time.

Step by Step™ supports Omron® Blood Pressure monitors and pedometers* so individuals can easily upload and keep track of their data.

Go Mobile

Step by Step™ will support an iPhone®/iPod touch®. The application takes advantage of the iPhone's ability to track distance, and will upload distances directly to the web site. This option will help users stay motivated and focused on their health goals all throughout the day, no matter where they are.